Different nuts have different nutritional components and different benefits but we should all know that nuts are very healthy for our bodies. These nuts have many health benefits that we need to take note so that we will know what to buy depending on our personal preferences! Nuts are very tasty and healthy so here’s a list of nuts together with their health benefits!
Chestnuts are rich in starchy carbohydrates and fiber and it’s a nut that’s known for being very low in fat and calories. Chestnuts are low in protein but very rich in B vitamins. Also, you can use ground chestnuts as flour for your baking needs but of course, chestnuts are still the best as a snack!
Almonds are a staple snack in most of our homes and we include almonds in different dishes, especially deserts that we eat most of the time. More than that, we should know how almonds are filled with countless health benefits. It’s good to eat the whole nut including the skin because in the skin of the nut is where the magic is contained. This nut contains antioxidants called flavonoids that are known to cleanse the body of many toxins! Almonds are also rich in vitamin E which means it’s good for our skin and complexion!
Cashews are the nuts for you if you need a protein boost. This nut is also rich in iron and zinc so if you’re in need of that too, you should grab cashews! We all know how cashews are a very tasty snack but we should also take note of its health benefits so that we don’t take this nut for granted!
Pecans, yes pecans. We know how we always crave for that good old pecan pie and that’s enough reason why we should all know about the health benefits of pecans. It doesn’t do to just eat them; we should consciously know why we should eat them! Pecans are definitely good for the heart and these nuts help in lowering our cholesterol levels. Further, pecans are good antioxidants that help us rid of the toxins in our body!
Walnuts are nuts you should definitely go nuts for. These nuts are good for the heart because it has Omega-3. Walnuts also fight inflammation which makes it a really healthy nut that you should snack on whenever possible if you want to keep your heart healthy! Another good thing about this specific nut is it can help you get ease those girl problems that come once a month. The components of these nuts can reduce symptoms of PMS so I guess that’s a big thing already!
Brazil nuts are getting all the attention for being a cancer fighting nut. Brazil nuts contain selenium which is a mineral that’s known to help prevent certain types of cancers. So if you’re someone who wants to keep away from cancer as much as possible, snack on Brazil nuts now! But make sure you don’t eat more than the recommended serving because having too much selenium in your body can also be harmful! So remember to always pace yourself when it comes to Brazil nuts!
Macadamias are very good as a snack but you should also know that this nut is much more than that. Macadamia nuts contain heart healthy monounsaturated fat which is very healthy for the heart. People who have macadamia nuts as snacks are known to have reduced cholesterol in their bodies which proves that these nuts are very healthy for you so add them to your diet as much as possible!
Pistachios are not only very tasty; they’re also a good slimming nut because this nut has the lowest calorie content. Also, if you’re someone who always have breathing difficulties, this nut can help you with that and this nut is known to reduce lung cancer risks because of antioxidant components that are also cancer fighting agents. This nut can be quite a chore to eat because of its shell but all you need to is to remember its health benefits and you’d definitely be encouraged to eat more of it!
You must hazelnut because it’s always added to your coffee but you should know that it’s more than that. Hazelnuts are healthy nuts because it is high in monounsaturated fats which are the fats that are good for your heart. According to experts, this specific nut can also help in reducing risks of getting type 2 diabetes. Also, this nut is rich in vitamin E which means this nut is definitely good for your skin. So what are you waiting for, load up on those healthy hazelnuts now!
Go nuts for nuts!
Instead of snacking on junk food which is definitely unhealthy, why not snack on these nuts instead? These nuts are both tasty and very healthy. Eating them gives you a lot of nutritional and health benefits that can be for the long run so why not load up on these nuts instead of those chips?
It’s good to go nuts for nuts because they are very rich in vitamins and antioxidants. If you’re one who isn’t too keen on having a healthy lifestyle, why not change that now and at the same time, develop a newfound love for nuts? With this, you’ll definitely feel better about yourself because nuts can help you have a healthy body in so many ways. With nuts as snacks, you’ll be loading up on minerals and vitamins that your body really needs and you’ll also be ridding your body of toxins because of the many antioxidants found in different peanuts.
So the next time you go to the market, skip on those unhealthy snacks that you had before. Load up on fruits and nuts which are a very healthy alternative and this would also lead you into developing a very healthy lifestyle for you and also for your family!
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